magnesium glycinate

Does Magnesium Glycinate Help with Anxiety?

Can magnesium help with anxiety? Magnesium has become more acceptable as a supplement in treating depression.[1]  It is also being used to help with ADHD symptoms.[2]  But what about anxiety? Some studies are showing a beneficial outcome of magnesium among those struggling with anxiety. [3] How is it beneficial? What does this mean to you? […]

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