Wisdom From The Journey
Available at Amazon: I “Hate” You & Want You Out of My Life
What's Your Potato Bowl?
Vitamin D & Mental Health
Launching Your Teen
Have you ever noticed a new pain in your body and wondered what was causing it? Do you immediately jump to the conclusion that it must be cancer and you’re going to die? Do you excessively worry or have anxiety over your health? Have you had a discomfort or tightening in your chest and believed
Have you ever wondered why you feel a wash of anxiety flood your body? Your brain has a lot to do with it. Let’s look at how our brain functions through anxiety. The Function of the Brain First, let’s talk about the key parts of the anxious brain. We’re only going to look at three
Can magnesium help with anxiety? Magnesium has become more acceptable as a supplement in treating depression. It is also being used to help with ADHD symptoms. But what about anxiety? Some studies are showing a beneficial outcome of magnesium among those struggling with anxiety.  How is it beneficial? What does this mean to you?
Sleep hygiene has a huge impact on our physical, emotional, and mental health.[i] If you are not getting adequate sleep, you are risking health in each of these areas. If you could make one lifestyle change right now, I would encourage you to work on improving your sleep hygiene. Sleep hygiene is your habits and
Worldwide pandemic pretty much outranks many things when it comes to stress. Where the government issues shelter-in-place orders and requests (or requires) you wear a facemask when out in public. Where panicked masses hoard months-worth of food and supplies, resulting in grocery store shelves being laid bare. It’s straight out of a dystopian novel. Yet,
Many of us have that one family member who seems to set out to set us off. This can be exacerbated during the holidays when we have a lot of family in tight quarters. Whether it’s a politically based discussion or attacks on our character, it leaves us wanting to roll our eyes and questioning